Price: €20 Surya Namaskara is an ancient and symbolic practice that helps warm the body, prepares us for other poses, focus the mind, and connects movement with breath! Walk into most yoga classes these days and you will likely do some form of the Sun Salutations. While they are meant to create strength and flexibility, done incorrectly they can lead to injuries, insecurities, and frustration. This workshop will provide you with the necessary skills, tools, and knowledge to move through the Sun Salutations in a safe stable way. We will break down each movement and breath so that we can thoroughly understand the benefits of this ancient sequence of movements. And you will learn how to use props and modifications for your specific level. By the conclusion of this workshop, you will have a deeper understanding of the proper mechanics in the poses and the philosophical roots of Surya Namaskara. Thomas Taubman is a Senior 500 EYRT for Yoga Works. In his 15 years at Yoga Works he has led Teacher Trainings all over the world. Thomas has also taught workshops, trainings, and classes for countless students of all different levels and walks of life. His extensive experience in Anatomy and Kinesiology allows him to teach yoga in the most efficient effective way for each individual. Thomas prides himself on creating an atmosphere that is positive, productive, and powerful